Essentials for Good Diet Food

Essentials for Good Diet Food

Eating well is something everyone wants to do. However, with so many options available in the market it becomes difficult to choose between the ones that are tastier and the ones that are good for the body. Brought to you is a list of good diet food that will help you remain healthy.

Avocados

These are included first in the good diet food. Besides tasting sinfully rich, this creamy vegetable has nutrients that are essential. Fiber, good fats, vitamins C, K and B6, potassium and copper – it has everything. Add it to a salad or make a fresh guacamole out of it. This will give you what you need.

Garlic

The myth could be true. Garlic also wards off diseases and bad health through its anti bacterial and anti-viral agents. It also contains vitamin B6 and C. Regular consumption is said to protect one against heart diseases, cancer and diabetes.

Spinach

Known as the healthiest vegetable you can eat, spinach is loaded with nutrients. Calcium, iron, vitamins A, K, C and potassium help in combating cancer improving eye sight. It also improves heart health. Even though it’s bitter in taste, it can be made into a tasty dish by adding a few spices and grinding it. You can also mix it with cottage cheese if you like.

Yogurt

Everyone loves yogurt and why not, this milk product is healthy and non fattening. In fact, studies show that it helps lose weight and maintain muscle. Keeps the immune system intact and prevents bad breath. All you need to do is replace your dessert with frozen yogurt and you are healthy for life.

Nuts

If you are skipping meals for some reason, pick a handful of nuts and chew them on your way to office, sitting at your desk or while cooking. These are full or monounsaturated fats and heart healthy nutrients. Of course, they are power houses of energy. What’s more, they even taste great.

Olive Oil

This proven healthy oil is responsible for keeping your heart healthy, preventing cancer, obesity and diabetes. Use it every time you cook food. It will do wonders for your health.

Oatmeal

A bowlful of oatmeal every day ensures energy without any side effects. It contains fiber and hence takes longer to digest. This helps if you are looking at weight loss and also if you might skip a meal during the day. It helps you stay full throughout.

Tomatoes

Not only used as toppings in foods, these are the staple in many parts of the world. Carotenoids which are ample in tomatoes help prevent heart attacks and cancer to a great extent along with being good for your blood.

Fish

The healthiest of the meat options ever, these are also called as Brain Food. Omega 3 fatty acids present in fish ensure low cholesterol, no depression, excellent heart health and no obesity whatsoever.

Beans

Full of antioxidants, iron and protein, you can toss them in a salad or add them to your burrito. These are high fiber and low calorie foods. Hence, as they control the blood sugar levels and provide energy, they also save you from heart diseases and cancer.

These good diet food tips should help you plan your diet well and stay healthy for life.

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