Taking care of your family’s health is the most important thing in today’s world. When most people lose their lives to heart attacks, diabetes, cancer and a number of other diseases caused due to unhealthy eating, it is upon you to cook food that is tasty, healthy and keeps you and your family in your best shape even when you are in your nineties. This article brings a few of such options that are easy to make, are finger licking tasty and most importantly healthy.

Have your Chicken with Noodles

Love your chicken? Well, make meatballs of your chicken which are juicy and spiced with ginger, make noodles the way you like them keeping low oil, add black pepper, salt to taste, and shred carrots, radish, and any other veggie of your choice. Sprinkle some shredded cheese on top if you like. This one takes less than half an hour to cook, is healthy food of course and the best part? It is oozing with taste.

Chicken with Orange and Watercress Salad

Watercress leaves have a spicy flavor and is filled with vitamins. The health benefits of oranges are not hidden from anyone. Of course, chicken slices slightly sautéed and spread across evenly make this healthy food option more desirable to dig into. So the next time you decide to have a salad like meal that is also filling, go for this one and you will not be disappointed.

Cod fish with Cauliflower

If you love fish, you would love this. Cod fish is a great source of supplying the omega 3 fatty acids and hence makes dinner more a mixture of the nutrients. The cod fish for this recipe needs to be crusted with a mixture of herbs of your choice. Once this is done, add mashed cauliflower, bread crumbs and creamy potato on the side. Sprinkle black pepper and salt as required on the sides and another healthy food dish is ready to devour.

Whole wheat Pasta with Garbanzo Beans

If you don’t like meat and want to keep it vegan, this recipe is for you. When choosing pasta, make sure it is whole wheat, it is healthier. Cook your pasta the way you like it and keep is aside, now sauté tomatoes and garbanzo beans in a pan. Once done, put pasta on one side of the plate and the tomatoes and beans on the other. Sprinkle cheese on the side dish and your dinner is healthy. The goodness of tomatoes saves your heart from any diseases whatsoever.

Add Lemon to your Tuna

Again for fish lovers, Tuna is a great source of omega 3 fatty acids. Make Tuna steak; keep it on one side of the plate. Now sauté fresh veggies, and put them on the other side. Sprinkle lemon lavishly on the whole plate and another healthy food dish is ready to be eaten. This one is rich in fiber, proteins, good fats and as far as taste is concerned, well eat it and you will know.

All the above healthy food options take less than 30 minutes to cook and hence no matter in how much of a hurry you are, you can prepare them and have them for dinner.