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Weight Training for Weight Loss: Understanding How It Works

For a long time, weight loss was strictly reserved for those were interested in building muscles. It was meant for body builders. As studies about fitness continued, it was revealed that weight training for weight loss is actually quite effective. This type of training is useful as it need not be taken into...

Exercise for Weight Loss – Why Cardio?

Burning calories has been the mantra for weight loss. A good cardio session does just that. If your workout goal is weight loss, cardiovascular exercises are a must. Here are a few essential facts about Cardio Exercise for Weight Loss. What is Cardio? Cardio is short for cardiovascular exercises. These...

Best Workout for Weight Loss: Strength Training

Strength Training is often limited to those who want to build their body. It is unknown to many individuals that weight loss is possible only with the combination of strength and aerobic training. Aerobic training is essential is preparing the body to endure a stressful workout. It allows your heart to...

Exercise for Weight Loss: A Beginner’s Guide

If you have decided that it is time for you to choose a correct exercise for weight loss, you are on the right track. Exercise has been proven to aid weight loss. Besides weight loss, exercise is required for overall health. It aids both physical and mental health. If you are a beginner in the fitness...

Adopt Yoga for Weight Loss

Yoga is one of the oldest forms of working out. Developed through thorough understanding of the human body, it combines the body, mind and the soul to promote good health. Epidemic obesity is an issue that the world is grappling with. Stress is ever rising with the pressures of modern ages. In such times,...

Weight Loss Workouts: Circuit Training

Circuit Training is one of the most recommended weight loss workouts. It is a combination of resistance training and aerobic exercise. This builds muscle endurance. Muscle strength is also developed with this workout plan. Why Circuit Training Weight Loss Workouts Circuit training is highly recommended. It...

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